Hi, I’m Chelsea!
Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.
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21 Simple, Quick, & Easy Meals
All tagged Healthy Eating Made Simple
“Bread is the enemy…and carbs make you fat!”
Have you ever thought the same thing?
Are you limiting bread (or pasta or rice or other grains) because you fear they’ll make you gain weight?
You’re not alone.
But is bread *really* the enemy?
Do carbs *actually* make you fat?
But have you ever done a Google search for “easy meal prep”?
Holy moly, the results are endless and overwhelming, and I get MAJOR decision paralysis.
You know, when there’s way too many options and you don’t know where to start or what to choose...so you don’t?
And when you’re spending your precious time looking up healthy recipes and easy meal prep…
• How do you know what’s good?
• What’s delicious and nourishing?
• What’s healthy?
• What’s balanced?
• What’s going to give you energy?
• What will help you feel great?
• What’s actually going to be easy and not a time-consuming hassle?
Healthy eating and meal prep can be quick and easy.
But not if you have to spend your time:
• Searching for recipes on your own
• Planning your week of meals
• Shopping for all of the ingredients
• Trying to make recipes that require you to spend 3-4 hours prepping for a full week of meals
• Trying to figure out on your own how to make “easy meal prep” and healthy eating easy, week in and week out
You know those posts you typically see at this point in a promotion that start with “X Program is perfect for you if…”
Well, I’m going to try something a little different
If you’re still on the fence if Healthy Eating Made Simple is right for you, then I want to make sure that at the end of this email, you’re able to CONFIDENTLY make your decision.
(Just so you know, Healthy Eating Made Simple closes TONIGHT! So it’s time to make your final decision).
To help you decide if you’re diving all in, I created a 5-Point Checklist that will show you if you’re ready to enroll in Healthy Eating Made Simple and get the full meal prepping and habit formation experience.
Here we go:
You’re definitely considering joining Healthy Eating Made Simple because you’re ready to see and feel the results of eating healthy consistently, healthy routines, and healthy habits.
But you have a few questions…
I LOVE your questions! Great questions lead to great answers
So, today I’m tackling your FAQ’s about Healthy Eating Made Simple.
And if you have a question that I don’t answer below, please reply to this email! I’d love to help.
There's a lot to cover (as there should be!), so are you ready?!
Last Saturday, I watched the movie The Gamechangers.
I’d heard amazing things about it, how well-done the filming was, and how convincing it was for promoting a plant-based diet.
I’ll have to say, it was really well-done in terms of the videography and the storytelling, and it left me wanting to become an Olympic athlete 😉
But the next day, I followed up on the research of the film and stumbled into too many “Gamechangers Debunked” articles and videos and podcasts to count.
And it left me momentarily overwhelmed and confused.
What’s the truth? And what’s just anecdotal storytelling?
Do you feel the same way when it comes to figuring out what to eat?
