Easy Meal Prep (and How to be More Consistent in Making Healthy Choices)

There are literally thousands of “easy meal prep” recipes out there.

I even have a few easy meal prep favorites to start you off:

For breakfast, I would highly recommend these Flourless Carrot Cake Muffins or these Chewy Trail Mix Bars (Raw, Vegan).

For lunch, you simply can’t go wrong with the Mexican Fiesta Quinoa Salad.

And for an easy dinner, whip up this Sweet and Spicy Carrot Ginger Soup.

Yes, you can meal prep dessert, too 😊 These Healthy Chocolate Chip Cookies (Paleo, GF, Dairy-Free) are always a hit, with children and adults alike!

But have you ever done a Google search for “easy meal prep”?

Holy moly, the results are endless and overwhelming, and I get MAJOR decision paralysis.

You know, when there’s way too many options and you don’t know where to start or what to choose...so you don’t?

And when you’re spending your precious time looking up healthy recipes and easy meal prep…

• How do you know what’s good?

• What’s delicious and nourishing?

• What’s healthy?

• What’s balanced?

• What’s going to give you energy?

• What will help you feel great?

• What’s actually going to be easy and not a time-consuming hassle?

Healthy eating and meal prep can be quick and easy.

But not if you have to spend your time:

• Searching for recipes on your own

• Planning your week of meals

• Shopping for all of the ingredients

• Trying to make recipes that require you to spend 3-4 hours prepping for a full week of meals

• Trying to figure out on your own how to make “easy meal prep” and healthy eating easy, week in and week out

Here's what you WANT:

• More energy

• To feel healthy

• To feel amazing in your body

• To be more consistent with making healthy choices

• To make healthy eating a priority with ease

• To feel organized and clear on what and how to eat

• To feel your best

• To feel balanced

• The confidence that comes from having a realistic, doable, sustainable way of eating

Here's what you NEED:

• You need a system.

• A step-by-step plan so you don’t have to think.

• Done-for-you guides to make your life easy.

• A proven framework that helps you develop healthy habits that stick so that you see lasting results and benefits.

• The answer (finally!!) to your statement “Just tell me what to do and I’ll do it!”

• Extra accountability and support to get you to your goals of having more energy and feeling great in your body

Someone to walk you step-by-step-by-step and say to you, “I’ve got you. Here’s:

• what to shop for

• what to make each week

• how to eat balanced meals and snacks to help you feel energized and amazing

• your 4 weekly guides to do ALL OF THIS as efficiently as possible (under an hour a week!)

• how to reduce food waste

• how to minimize cravings

• what you need to do to see LASTING results

• your plan for more energy

• your framework to follow so you can build healthy habits and be consistent with your healthy eating efforts

• how to eat in a way that nourishes your body and soul

• the flexible, realistic, and sustainable way of eating you’ve been looking for (or didn’t even know you needed)

Well my friend, Healthy Eating Made Simple is the answer to all that you WANT and NEED.”

And the good news?

HEMS opens in two weeks (April 24th! Mark your calendars)!

You can read all about what’s included, all the bonuses you get, how you’ll have lifetime access to it, etc. etc. etc. HERE>>

Just look at what a couple of the students of HEMS are saying:

“Healthy Eating Made Simple was exactly what I needed to save time in the kitchen with 3 kids under 5! So easy to follow!”-Tiffany G., Busy Mom, Virginia

“I’m really glad this class crossed my path when it did. I was struggling with coming up with healthy meal options. On my own, it felt futile. Now, I see a path forward in improving my food choices. I’m confident that there are healthy recipes out there that I can successfully integrate into my picky eating palate.”- Alice H., Business System Administrator, Wisconsin

And while you wait for the doors to HEMS to officially open, be sure to join my FREE 5-DAY SMOOTHIE CHALLENGE!

It begins April 20th, and you won’t want to miss out on all the goodness you and your fellow challengers will be learning and implementing to feel your best😊

You want to have more energy, feel productive, and feel amazing in your body.

But you struggle with finding the time to eat healthy…

You often grab the most convenient, readily available food (which is often not so nutritious and leaves you feeling unsatisfied).

Even if you’re short on time and have a busy, hectic schedule, you can quickly fuel your body so that you feel great, energized, full, and satisfied!

Start your day strong and experience the benefits of winning the morning and winning the day in this FREE 5-day Spring Green Smoothie Challenge.

Whether you want to have more energy, feel great, be more productive, or feel full and satisfied, this challenge is for you!

You can save your spot for the smoothie challenge HERE>>

I can’t wait to see you there!