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Hi, I'm Chelsea!

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Happy Sunday! For those new around here (hi, welcome!! 🤗), you may not know that I was born and raised in the South (Virginia) where the food is simply 💯 This is my mom’s recipe for Southern Pancakes 🥞 Food that nourishes the soul on a ra
A healthy gut THRIVES on a combination of foods rich in: ✅ Prebiotics ✅ Probiotics ✅ Polyphenols ✅ Resistant starches ✅ Omega-3 fatty acids ✅ Beta-glucans On a scale of 1-10 (10 being the best), how well do you feel like you do in getting a good
Do you struggle with energy crashes, cravings, or feeling ravenous by dinner time? 🧐 Most of the people I work with fall into one of these situations: 1) My schedule is packed and I’m busy, so I plow through the day and forget to eat. Then a
I’m so excited to share with you WHY gut health is the KEY to you feeling happier, healthier, more energized, and less stressed 🙌 🤔Which of these facts surprised you the most? Comment below with 1, 2, or 3! 🎉Have you saved your spot for my
Taking a vacation for the first time in a looooonnnnggg time! I’m going to take the next week as an opportunity for a “digital detox!” I don’t believe in detoxes when it comes to eating (you’re healthy body naturally d
Cashew butter. On a warm protein waffle. Topped with Vanilla Bean Granola. A side of a crunchy apple sprinkled with cinnamon. Are you drooling? 🤤 This breakfast is the perfect balance of fiber (apple, oats, cashew butter,) healthy fat (cashew butt
I was talking to my pelvic floor physical therapist today (yes, almost 7 months after having a baby, and I’m still doing PT) and she shared with me that she’s trying to get into a workout routine. This is how she STARTED: 1. For the past
👉Samoas. My favorite Girl Scout Cookie! 😬But did you know that they contain corn syrup, carrageenan, artificial flavors, and are made with genetically modified ingredients? 🤓When I learned that, I set to work on creating a more wholesome version,

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