I’m answering all your FAQ’s about Healthy Eating Made Simple
You’re definitely considering joining Healthy Eating Made Simple because you’re ready to see and feel the results of eating healthy consistently, healthy routines, and healthy habits.
But you have a few questions…
I LOVE your questions! Great questions lead to great answers
So, today I’m tackling your FAQ’s about Healthy Eating Made Simple.
And if you have a question that I don’t answer below, please reply to this email! I’d love to help.
There's a lot to cover (as there should be!), so are you ready?!
(Feel free to skip ahead or around to see the answers to your most burning questions)
Ok, here we go:
1. One of my biggest struggles with eating healthy is time! Will this program help me save time, so I have more time to do what I love?
Absolutely- when you spend just a little time up front, you save massive amounts of time down the road. We tend to feel like there’s not enough time when something seems too hard and overwhelming to do.
The beauty of Healthy Eating Made Simple is that all the hard work has ALREADY been done for you, from the 100+ balanced snacks, to the 75+ recipes that take under 15 minutes to make, to the 4-weeks of meal plans, to the grocery lists and the step-by-step weekly meal prep guides, and from the time-saving resources and habit formation strategies, it’s all there and ready for you. All you have to do is implement.
The Healthy Eating Made Simple 3-2-1 System shows you how to prepare 3 plant-based meals and 2 snacks in ONE hour or less each week. And if you’re motivated to finally see the results of CONSISTENT healthy eating, that one hour will be more than doable.The recipes are simple, easy, and quick, and I walk you through the whole process step by step by step.
This complete system prevents you from spending precious time and energy trying to figure everything out by yourself. And when you have simple, quick, easy, and healthy meals and snacks prepared and ready to go, you no longer have to wonder what the heck you’re going to make and eat every day.
You’ll have all the tools, guides, done-for-you plans, and resources of efficiency you need so there’s no scrambling, no rushing, no hurried stress, and no wasted effort! And that saves you time, too.
2. What if I’m starting this whole healthy eating, plant-based meal prepping journey from scratch?
Then you, my friend, are definitely in the right place. Healthy Eating Made Simple was designed with the beginner in mind- the recipes are simple (and actually taste awesome!) and the strategies and steps are seamless, so that you can confidently take action! All you have to do is follow the system, step by step.
And if you’re really starting from scratch (remember, from scratch is always better ), you’ll love Module 3, which shows you exactly how to stock your kitchen, from pantry to fridge and freezer, with all the must-have essentials for healthy eating and healthy meal prepping.
And if you’re comfortable in the kitchen, this course is for you, too! Because no matter your comfort level in the kitchen, everyone can benefit from meal prepping that is simple.
I highly recommend investing in a few specific kitchen tools to maximize and optimize your time in the kitchen, so you can be as efficient as possible! If there’s one thing you will definitely want to have, it is a food processor. See my list of recommended kitchen tools HERE.
3. There’s so much noise in the nutrition and food world! How do I know that the recipes are healthy?
That noise in the nutrition space is what I refer to as “infobesity.” It’s the overwhelming amount of conflicting nutrition advice, more often than not based on trendy diets and marketing schemes.
As a registered dietitian with a Masters of Science in nutrition, with a premedical undergraduate degree and years of biological research under my belt, I’ve spent years studying health and nutrition that’s grounded in research and evidence-based science.
The Healthy Eating Made Simple recipes are based on a whole foods, plant-based diet, proven to have numerous benefits on our gut health, immune system, heart health, brain health…the list goes on and on.
If there’s ever a recipe that includes a food item that doesn’t work for you, feel free and flexible to make adjustments! You might also benefit from the Accountability and Coaching Package, where you'll have 1:1 coaching calls with me. I can't wait to support you and help make this experience work best for you. There’s only a few spots left of the Accountability and Coaching Package (space is limited)!
4. I already know how to eat healthy- will I still benefit from this course?
Most people know how to eat healthy if they listen to their intuition (more fruits and veggies, whole grains, lentils, beans, peas, healthy fats like avocado and nuts and seeds…) but the real problem? Actually eating healthy consistently. Holding yourself accountable.
That’s what makes this program so unique! It shows you the proven methods for building healthy habits, so that you never feel like you’ve “fallen off the bandwagon,” “veered off course,” or are “off track.”
With the methods taught in Healthy Eating Made Simple, you’ll have the tools and resources you need to finally make healthy eating stick for good, no matter how demanding or hectic your schedule.
The problem isn’t what to eat, it’s how to do it without being sporadic and inconsistent! Feeling your best each day and seeing the results of healthy eating and a healthy lifestyle REQUIRES you to be consistent. That’s why this course is so unique- it can help you be consistent, even if you already know what’s healthy and what’s not.
Consider grabbing one of the limited spots for the Accountability and Coaching Package. If you already know how to eat healthy, BUT you're just not doing it and need someone to support you and hold you accountable, then I can be that person for you :)
5. Aren’t there other healthy eating plans and meal prepping programs? How is Healthy Eating Made Simple different?
While there are a few other programs that teach meal prepping, the trouble is that they don’t make it as easy, quick, or sustainable as Healthy Eating Made Simple.
When designing this program, I constantly asked myself “what would a program look like if meal prepping and healthy eating were easy?” The result? Healthy Eating Made Simple.
You want a way to meal prep and eat healthy that’s sustainable, a way that fits the mess of real life, a way that’s efficient and effective, and a way that’s super quick and easy.
You also want to build a habit out of eating healthy, and those proven habit formation strategies are simply left out of other programs.
Healthy Eating Made Simple is truly the first of its kind to meld habit formation methods with a simple and foolproof meal prepping method to get you real results from consistently eating healthier.
Healthy Eating Made Simple is also grounded in science and evidence-based research (unlike other trendy meal prep programs that are grounded in the latest fads).
And unlike other programs, I'm also offering an Accountability and Coaching Package to provide 1:1 calls with you to help you reach your goals, support you, and hold you accountable. If that sounds like something you could benefit from, be sure to grab that package-spots are limited!
6. What if I have questions along the way?
I’m so glad you asked! I would love to support you and and make sure this program works best for your goals and needs. I'm offering an Accountability and Coaching Package which includes 1:1 coaching calls with me so that I can support you, answer your questions, and hold you accountable.
If that sounds great, be sure to grab your spot- the Accountability and Coaching Package has a limited number of spots available!
7. Do I get access to the entire course at once?
When you enroll in the Healthy Eating Made Simple program, you’ll have access to Modules 1 and 2 immediately. What is released on a “drip” schedule is your meal prep weeks- I want to make sure you don't get overwhelmed or have "decision paralysis," so I'm dripping the meal prep step-by-step guides, plans, and video recipe tutorials one week at a time.
8. Can you remind me of everything I get when I enroll today?
Of course! When you enroll today, you get lifetime access to the complete Healthy Eating Made Simple program, which includes 4 video modules, resources, guides, step-by-step plans, time-saving hacks, proven habit formation strategies, the 3 bonuses, and the tools you need to eat healthier, more consistently!
Here’s what you’re getting when you enroll today:
Healthy Eating Made Simple - Value $697
• Get lifetime access to all 4 video modules, step-by-step plans, guides, resources, strategies, and methods to meal prep on a weekly basis and consistently eat healthy.
• Lay the necessary groundwork for building the habit of consistent healthy eating and meal prepping, build a bulletproof foundation that guarantees you’ll see consistent payoff, and overcome the most common struggles of eating healthy consistently (like lack of time and energy).
• Effectively meal plan like a boss each week, so you’re never left stressing, scrambling, or foraging!
• Stock your pantry, fridge, and freezer with the must-have essentials that every kitchen needs, so that healthy items will ALWAYS be conveniently at your fingertips!
• Confidently create a meal in under 15 minutes with minimal cooking, without a recipe or plan.
• Dive into the Healthy Eating Made Simple 3-2-1 System for 4 consecutive weeks, where you’ll meal prep three recipes and two snacks in ONE HOUR (or less!), so that your kitchen is stocked with healthy meals and snacks that you can enjoy throughout the week. Step-by-step guides, recipes, grocery lists, and cooking tutorial videos included
• Track your progress, evaluate your results, and celebrate your successes so that you stay the course for the long run and motivate yourself for constant growth.
• PLUS these BONUSES:
Bonus 1 -The Ultimate No Cook, No Prep Healthy Snack List of 101 snacks! - Value: $27
• Delight in the Ultimate No Cook, No Prep Healthy Snack List PDF of 101 healthy and balanced snacks to satisfy and ward off those hunger cravings, boost your energy and metabolism, and help you lose weight!
Bonus 2 - Trader Joe's Bundle-Value: $47
• 25 meals you can make using only a few items from Trader Joe’s (the grocery store that makes meal prepping and healthy eating even faster and easier) PLUS exactly where to find these in Trader Joe's to save you time
• 20 must-have items from Trader Joe’s that you shouldn’t be living without
Bonus 3 - Fast-Food-Free Combo Meals- Value: $37
• 30 healthy and insanely easy meals made with only a few ingredients (even my beginner chefs will feel absolutely confident whipping these together)
When you add it all up, that’s a total real-world value of over $800…
But because I’m super excited to welcome you into the Healthy Eating Made Simple program, I’m giving you the opportunity to enroll TODAY:
Self-Study
The Complete Healthy Eating Made Simple Program + All 3 Bonuses
Accountability and Coaching Package
The Complete Healthy Eating Made Simple Program + All 3 Bonuses + 4 weeks of 1:1 coaching calls for accountability, support, and personalization of your experience
**Limited Spots Available
Phew! I hope I answered all your questions.
But if I didn’t, email me (chelsea@victae.com) with any questions you have. Doors close February 7th, so ask now!
I can’t wait to talk to you and to welcome you inside Healthy Eating Made Simple, if and when you’re ready,
~Chelsea
