nutritionist Chelsea

Hi, I’m Chelsea!

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A Simple Morning Routine-Travel Edition

A Simple Morning Routine-Travel Edition

The power of morning routines is undeniable.

When you win the morning, you win the day.

And as creatures of habit, we thrive off routines.

But travel throws a wrench into our routines, since vacation, by definition, is an experience outside of our daily habits.

My morning routine is so ingrained in my daily practice that I often feel antsy and a little “off” when I don’t do it.

And part of my routine is a healthy breakfast.

But again, travel often throws a wrench in our healthy eating habits.

Do you feel the same way?

To beat this wrench-throwing travel fiasco, I found a solution to help me feel my best on vacation.

And I had to share it with you, because the solution is incredibly simple:

Eat the same healthy breakfast every day.

So simple, yet so effective.

Last week, I traveled to Virginia to visit family.

And on the first day there, my Mom and I went on a wild goose chase through town to find the precise breakfast items I wanted.

Apparently, Ezekiel cereal is hard to find, because we went to 5 grocery stores before finding it…

But once I found it, I had it every morning with warm unsweetened almond milk, cinnamon, and creamy almond butter.

Simple breakfast.  Simple routine.

And the power of this simple morning routine on vacation was undeniable.

  • I didn’t feel antsy or “off”

  • I didn’t overindulge the rest of the day, because I started my day strong

  • I ate ice cream almost every night with my family, and looked forward to it each day, knowing I hadn’t eaten unhealthy from the very beginning of each day

  • I felt great

  • I didn’t spend time guessing and wondering what I would have for breakfast the next day

  • And I looked forward to my breakfast each morning

Your Action Step: 

When you’re traveling, establish a morning routine by eating the same healthy breakfast each day.

  • Perhaps you go to the same café and order the same thing each morning

  • Or perhaps you do a quick shop for cereal and almond butter that you can have in the hotel

  • No more stress or time wasted, wondering “what should I have for breakfast?” or “where should we go out to eat today?”

Simple.

Healthy.

Routine.

Winning the day.

What will your travel edition morning routine be?

VIDEO! My Morning Routine When I Travel + The One Simple Habit That Sets Me Up For Success

VIDEO! My Morning Routine When I Travel + The One Simple Habit That Sets Me Up For Success

The Secret to Losing Weight...While You Sleep | + FREE Checklist on the Top 10 Tips for Better Sleep Tonight |

The Secret to Losing Weight...While You Sleep | + FREE Checklist on the Top 10 Tips for Better Sleep Tonight |

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