Hi, I’m Chelsea!
Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.
Want my proven strategies to save enormous amounts of time and eat healthy consistently?
Grab my FREE PDF:
21 Simple, Quick, & Easy Meals
All tagged Whole Wheat Bread
“Bread is the enemy…and carbs make you fat!”
Have you ever thought the same thing?
Are you limiting bread (or pasta or rice or other grains) because you fear they’ll make you gain weight?
You’re not alone.
But is bread *really* the enemy?
Do carbs *actually* make you fat?
As a vegetarian or plant-based eater, you might struggle or feel overwhelmed with how to get enough protein.
You may have even gotten questions from your non-vegetarian friends and family:
“But how are you getting protein?!”
The good news is:
It’s easier than you think 😉
