All tagged Meal Plan

Do You Meet this 5-Point Checklist?

Do You Meet this 5-Point Checklist?

Chelsea Gloeckner

You know those posts you typically see at this point in a promotion that start with “X Program is perfect for you if…”

Well, I’m going to try something a little different 

If you’re still on the fence if Healthy Eating Made Simple is right for you, then I want to make sure that at the end of this email, you’re able to CONFIDENTLY make your decision.

(Just so you know, Healthy Eating Made Simple closes TONIGHT! So it’s time to make your final decision).

To help you decide if you’re diving all in, I created a 5-Point Checklist that will show you if you’re ready to enroll in Healthy Eating Made Simple and get the full meal prepping and habit formation experience.

Here we go:

VIDEO | Your 7-Day Clean-Eating Meal Plan! Published in EatingWell Magazine!

VIDEO | Your 7-Day Clean-Eating Meal Plan! Published in EatingWell Magazine!

Chelsea Gloeckner

And on the most candy-filled day of the year, I thought it was the perfect time to share with you my recent article published in EatingWell Magazine!

I created a 7-Day Clean-Eating Meal Plan for Fall to give you seven full days of clean-eating recipes!

You’ll learn:

  • What “clean-eating” means

  • What are “clean” foods to eat more of

  • What fall foods to eat more of

  • What foods to limit

  • Exactly what to eat

  • How much to eat

  • And when to eat throughout each day to lose weight and feel great

It starts off as a 1,200 calorie plan (which is very low calorie, so be careful here depending on your height and weight so you don’t slow your metabolism…) but I give TONS of ideas on how to make each day work for 1,500 calories and 2,000 calories.

You can find your 7-Day Clean-Eating Meal Plan for Fall by clicking HERE>>

Then, watch this video where I do a deep dive into the plan and what to shop for and eat more of:

Should You Eat Breakfast? Or Should You Be Skipping It?

Should You Eat Breakfast? Or Should You Be Skipping It?

Chelsea Gloeckner

You’ve probably heard that breakfast is an absolute must-have for young children and adolescents. 

But do adults need breakfast? 

And if they do, why?

Let’s take a look at what the research says:

Why you’re likely skipping breakfast:

Only about 30% of people eat breakfast!

Eating breakfast is a challenge for many people.

Do you resonate with any of the following reasons for skipping?

·        You don’t have enough time to eat breakfast.

·        You’re too busy to make breakfast. 

·        You’re trying to lose weight, so you don’t want the extra calories of breakfast. 

·        You think eating breakfast will make you hungrier throughout the day. 

·        You’re not hungry. 

·        You’d rather sleep those extra minutes

·        And then breakfast is controversial…

·        Should you be putting grass-fed butter in your coffee?? Well, that’s a whole ‘nother blog post…

If you’ve ever skipped breakfast or are in the habit of not eating breakfast, you’ll definitely want to keep reading. 

Once you see the benefits, you may just be motivated to become a breakfast eater 😊

Why you should NOT skip breakfast:

You ready for this? Here’s we go!

Meal Plan Like a Boss & FREE Meal Planner and Grocery List | +Video |

Meal Plan Like a Boss & FREE Meal Planner and Grocery List | +Video |

Chelsea Gloeckner

I used to hate meal planning- I thought “I’ll just stock a bunch of healthy stuff in the fridge and make healthy meals throughout the week…easy!”

But to be honest, I would come home from work ravenous, and dive headfirst into junk food or order something in that wasn’t so healthy.

So much for “healthy stuff” on hand! 

But I really wanted to eat healthy and make delicious meals at home.

And I wanted to do that without a lot of thinking.

To make meal planning for the week actually work for me, I needed to create a 5-step process that would guarantee success.  This process is a total game changer, so I wanted to share it with you!

I’ve created a video to walk you through the 5-step process to meal planning, along with a printable and fillable guide for you 😊 

It includes the 5 Steps to Planning Your Week of Eats PLUS a Meal Planner and Grocery List, which you can use each week.

Grab your free download to Meal Plan Like a Boss here>> 

Then follow along with the video: