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All tagged Keto
I also remember eating SnackWell’s Fat-Free Devil’s Food Cookies after dinner with my Dad.
And my parents limiting the amount of bacon we had each week…
Why?
Because fat was the enemy.
And saturated fat was Public Enemy #1.
So what’s the deal?
Is fat, and more specifically saturated fat, bad for you?
Or is it good for you?
I thought we’d uncover what the latest research is showing, in hopes to get a clear answer on if we’re choosing to eat fat (or not) based on current science.
Should you go keto?
And if you’re already keto, what does the science say about how healthy it is for you?
Will you be able to keep the weight off?
And what if you’ve hit a weight loss plateau? Then what?
This article covers exactly what you need to know about keto, if it’s for you…and if you should consider coming off of it.
