Holiday season- the time of year when healthy eating flies out the window.

After all, food (especially the kind loaded with fat and sugar) is the centerpiece of every office party, cocktail party, and family dinner. 

Perhaps you’re feeling anxious about all the impending overindulging…

And you’re dreading the inevitable holiday weight gain…

You’re overwhelmed by the sheer amount of food you have to face…

And you’d like to avoid the stress of a laundry list of New Year’s resolutions (that disappear halfway through January anyway)…

Well, I have the solution!

I’d like to provide you with a solid strategy (11 actually!) to avoid weight gain this holiday season.

These 11 strategies will help you to both fully enjoy the holidays and be healthy: