Last Saturday, I watched the movie The Gamechangers. 

I’d heard amazing things about it, how well-done the filming was, and how convincing it was for promoting a plant-based diet.

I’ll have to say, it was really well-done in terms of the videography and the storytelling, and it left me wanting to become an Olympic athlete 😉

But the next day, I followed up on the research of the film and stumbled into too many “Gamechangers Debunked” articles and videos and podcasts to count.

And it left me momentarily overwhelmed and confused.

What’s the truth?  And what’s just anecdotal storytelling?

Do you feel the same way when it comes to figuring out what to eat?