Do you ever wonder if you’re getting enough protein?

Your fitness app says you need 150 grams of protein, your trainer says you need at least 50 grams of protein per meal, and other countries say you need only 50 grams per day…

How confusing!

Thanks to the bodybuilding community at large, there’s been an increase in pressure to eat enough protein to put on lean muscle.

But are those recommendations too high?

And what if you’re a vegetarian or vegan? You might be finding it hard to reach those high protein recommendations.