And on the most candy-filled day of the year, I thought it was the perfect time to share with you my recent article published in EatingWell Magazine!

I created a 7-Day Clean-Eating Meal Plan for Fall to give you seven full days of clean-eating recipes!

You’ll learn:

• What “clean-eating” means

• What are “clean” foods to eat more of

• What fall foods to eat more of

• What foods to limit

• Exactly what to eat

• How much to eat

• And when to eat throughout each day to lose weight and feel great

It starts off as a 1,200 calorie plan (which is very low calorie, so be careful here depending on your height and weight so you don’t slow your metabolism…) but I give TONS of ideas on how to make each day work for 1,500 calories and 2,000 calories.

You can find your 7-Day Clean-Eating Meal Plan for Fall by clicking HERE>>

Then, watch this video where I do a deep dive into the plan and what to shop for and eat more of: