Hi, I’m Chelsea!
Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.
Want my proven strategies to save enormous amounts of time and eat healthy consistently?
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21 Simple, Quick, & Easy Meals
All tagged Blood Sugar
“Bread is the enemy…and carbs make you fat!”
Have you ever thought the same thing?
Are you limiting bread (or pasta or rice or other grains) because you fear they’ll make you gain weight?
You’re not alone.
But is bread *really* the enemy?
Do carbs *actually* make you fat?
You hear the word “balance” all the time:
Work-life balance
Balanced eating
“How do I balance all of this?”
“I just want balance!”
“It’s all about balance”
And it got me thinking…how do I define balance? And how can my definition of balance help YOU enjoy a sustainable way of eating?
To me, balance has FIVE distinct meanings, and these meanings can help you enjoy a sustainable way of eating that is realistic, doable, and leads to lasting results.
Do you constantly feel tired?
Like you hit a wall at 3 or 4 PM?
Do wish you had more energy throughout the day?
And wish you felt better overall?
Today, we’re unpacking seven reasons you’re battling fatigue and the solutions to have more energy!
