nutritionist Chelsea

Hi, I’m Chelsea!

Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.

Want my proven strategies to save enormous amounts of time and eat healthy consistently?

Grab my FREE PDF:
21 Simple, Quick, & Easy Meals

Tomatillo Chicken in a Pot

Tomatillo Chicken in a Pot

I grew up eating “Chicken in a Pot” once a week, something my mom made with carrots, onions, and tomatoes.  It was something quick and easy but absolutely divine!  Comfort food at its best.  I’ve put a Mexican flavor inspired twist on my mom’s classic, using jalapeño, peppers, and tomatillos.  The result is just as delicious and comforting!  A new classic :)

Serves 4

What (your ingredients):
1 tablespoon olive oil
4 large chicken thighs
1 teaspoon salt
1 white onion, diced
1 jalapeño, diced (leave seeds and veins for a little heat-the final dish will not be too spicy)
1 Anaheim pepper, diced
2 cloves garlic, minced
7-8 tomatillos, husks removed, washed, and quartered
Lime wedges and cilantro for serving

How (your directions):

In a large Dutch oven, heat olive oil over medium heat.  Add chicken thighs, skin side down, and allow to brown for about 5 minutes.  Flip chicken a brown on second side for an additional 3-4 minutes.

Meanwhile, pulse tomatillos in a blender or food processor to form a chunky-salsa consistency.

When chicken has been browned on both sides, remove to a plate.  The thighs will not be cooked through, but will finish cooking after the next step.

Add diced onion, jalapeño, and pepper to Dutch oven and cook for 3 minutes.  add garlic and stir for 1 minute.  Add blended tomatillos add scrape the bottom of the pan to release the brown tasty bits.

Place the chicken thighs on top of the mixture and bring to a boil.  Cover, turn heat to low, and simmer for 30 minutes.

Serve hot with a garnish of cilantro and a wedge of lime.

Enjoy!

Why (the science):  This is a great dish to make because it is completely allergy-free!  No dairy, eggs, peanuts, wheat, soy, tree nuts, fish, or shellfish means you can serve this to your family or guests without any worries :)

 

 

Spicy Roasted Poblano and Butternut Squash Soup

Spicy Roasted Poblano and Butternut Squash Soup

Cinnamon-Quinoa Stuffed Acorn Squash

Cinnamon-Quinoa Stuffed Acorn Squash

0