All tagged Rosemary

Wild Rice Casserole | + Video |

While Wild Rice Casserole can certainly be a scrumptious side to your holiday meals, it can shine as the main entrée for a Meatless Monday.  Wild rice contains protein and fiber on its own, but when combined with beans like the cannellini beans in this wild rice casserole, you are left with a complete protein!  That means this vegetarian casserole will keep you full for hours.  It makes a great leftover lunch the next day or two as well 😊

Why (the science):  Wild rice, which is actually not rice but rather a grain, contains twice as much protein and just as much fiber as brown rice! 

Quick-Brined Rosemary Pork Chops

Brining your pork before grilling will yield an incredibly juicy chop!  You rinse the brine off before grilling, so do not be alarmed by the amount of salt and sugar used.  Give this a try the next time you make pork chops for dinner- gone will be the days of tough and dry chops, something you definitely want to avoid, and now quickly can J