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21 Simple, Quick, & Easy Meals
All tagged Energy
My mom has been making and taking her famous guacamole to football parties and gatherings for years and it’s always the first thing to be devoured. The secret? Dried oregano! Make this 4-ingredient guacamole in under 5 minutes, and your friends and family will exclaim, “This is the Best Ever Guacamole!”
These Salted Margarita Energy Balls will have you thinking “it’s 5 o’clock somewhere!” Perfect for a grab-and-go breakfast, afternoon energy boost to power you through that 3 PM slump, or an after-dinner treat, this recipe for Salted Margarita Energy Balls is the answer 😊 Meal prep once, enjoy all week!
Serves: 10 (22 energy balls)
Prep time: 10 minutes
Cooking time: 0 minutes
What (your ingredients):
1 cup raw cashews
1 cup rolled oats
½ cup unsweetened coconut flakes
Zest and juice of 1 lime
Pinch of salt
8 medjool dates (softened in hot water for 5 minutes if not already soft)
To serve: Maldon sea salt
How (your directions):
To a food processor, add the cashews, oats, coconut flakes, zest and juice of 1 lime, a pinch of salt, and the dates.
Pulse 10-15 times, then blend on high until a dough ball forms or the mixture sticks together when pressed between your fingers.
Roll a heaped tablespoon of the mixture into a ball between the palms of your hands. Repeat with the remaining mixture.
Serve by topping the energy balls with Maldon sea salt (to mimic the salted rim of a margarita).
Why (the science): These energy balls are incredibly filling and satisfying due to the balance of healthy fats (coconut), fiber-rich starch (oats), and protein (cashews).
This White Peach Vinegar Spritz with Blood Orange is sweet, a little tart and makes for a delicious (and beautiful) sparkling tonic to enjoy before a meal. Whip this refreshing drink up for yourself or multiply the recipe and serve as the perfect mocktail at your next party 😊 You can find White Peach Balsamic Vinegar at your local oil and vinegar shop.
Chewy Trail Mix Bars are so incredibly yummy and nutritious, you’ll wonder why you didn’t make them soon! One of the simplest recipes, Chewy Trail Mix Bars come together in 10 minutes, and will give you a satisfyingly sweet (but not too sweet!) breakfast or snack to enjoy on the go and during your busy day. And when you make your own bars at home, you can be sure there are no preservatives, artificial and “natural” flavors, and other weird ingredients. Wholesome and oh so good, these Chewy Trail Mix Bars will please child and adult alike 😊
Serves: 12
Prep time: 10 minutes
Cooking time: 0 minutes
What (your ingredients):
10 dates
½ cup creamy peanut butter (drippy, natural)
¼ cup maple syrup
¼ teaspoon salt
½ teaspoon cinnamon
2 cup oats
¼ cup sunflower seeds
¼ cup pumpkin seeds
¼ cup goji berries
How (your directions):
Line a medium baking dish (7x11) with parchment paper and set aside.
Add dates to a bowl and cover with water. Microwave on high for 60 seconds. Dates should be gooey and sticky. Remove the pits and add dates to a food processor.
Blend dates on high until a sticky paste forms. Add peanut butter, maple syrup, salt, and cinnamon. Blend on high until a dough ball forms.
In a large bowl, add oats, sunflower seeds, pumpkin seeds, and goji berries. Stir to evenly distribute ingredients.
Using your hands, take the date and peanut butter dough ball and add it to the dry ingredients. Knead dry ingredients into the date and peanut butter dough until all ingredients are evenly incorporated.
Press dough firmly into the parchment-lined backing dish. Refrigerate for 15 minutes.
Remove from pan by lifting the parchment paper out of the baking dish.
Slice into 10 bars. Enjoy immediately, or store in an airtight container for 5-7 days.
Why (the science): The oats, nuts, seeds, and dates make these bars the ultimate energy boosting snack or breakfast on the go! Keeping your blood sugar stable throughout the day is the key to improved mood, focus, and productivity.
Serves: 6-12 people (makes 12 brownies)
Prep time: 10 minutes
Cooking time: 0 minutes
What (your ingredients):
1 cup pecans
1 cup sliced almonds
12 dates, pits removed (Tip: if your dates are not sticky, soak them in boiling water for 5-10 minutes)
¼ cup cacao powder
½ teaspoon cinnamon
Pinch of Himalayan pink salt
Pinch of cayenne pepper
Toppings: pumpkin seeds, hemp seeds, goji berries
How (your directions):
Add all ingredients (except toppings) to a food processor.
Blend for 1-2 minutes, until a dough forms. Hint: if you can pinch the dough together between your fingers, the dough is ready. If the dough does not stick together, add 1 teaspoon warm water and blend for 30 seconds.
Pinch off 2-3 tablespoons of dough at a time, and press dough into each muffin cup in a silicone muffin mold (or into a lined muffin tin). Repeat with remaining dough.
Press toppings onto each brownie. Refrigerate for 30 minutes to firm.
Store in an airtight container for 5-7 days.
Why (the science): The protein and fiber from the nuts, seeds, and dates will keep your blood sugar levels stable, meaning it’s the perfect pick-me-up snack for steady energy. Stable blood sugar means better mood and reduced levels of anxiety!
Decadent and indulgent- the two words that come to mind when eating this delightful chocolate banana bread granola. Crunchy banana granola clusters, chewy raisins, and sweet mulberries are balanced with the bitter sweetness of cacao nibs. Served with warm oat milk, the flavors combine to taste like a guilty chocolate chip banana bread 😊
Serves: 10
Prep time: 5 minutes
Cooking time: 30 minutes
What (your ingredients):
2 very ripe bananas
2 teaspoons cinnamon
¼ teaspoon ground ginger
1/8 teaspoon ground cloves
1/8 teaspoon freshly grated nutmeg
1 teaspoon vanilla extract
½ teaspoon salt
2 cups rolled oats
2 cups quinoa flakes (If you cannot find quinoa flakes at your health foods store, sub with 2 cups of rolled oats)
¼ cup pumpkin seeds
¼ cup cacao nibs
¼ cup mulberries
1/3 cup raisins
How (your directions):
Preheat oven to 400 °F. Line a baking sheet with a silicone mat or parchment paper. Hint: the silicone mat or parchment paper is crucial for preventing the granola from sticking to the baking sheet, as this recipe is oil-free.
In a blender, add bananas, spices (cinnamon, nutmeg, ginger, cloves), vanilla extract, and salt. Blend until smooth.
In a large bowl, combine oats and quinoa flakes. Pour banana spice mixture over oats and quinoa flakes and stir until well combined.
Pour mixture onto baking sheet and press firmly into an even layer. This will allow the granola to form those desirable clusters!
Bake for 10 minutes, then stir and flip granola gently, allowing clusters to remain intact.
Bake for an additional 10 minutes, and stir. Repeat once more until the granola has baked a total of 30 minutes and is golden brown.
While the granola is warm, stir in remain ingredients (pumpkin seeds, cacao nibs, mulberries, and raisins).
Allow to cool before storing in an airtight container for up to 10 days.
Enjoy with warmed oat milk for a cozy and energizing breakfast!
Why (the science): Cacao nibs are rich in magnesium, which can help improve mood, focus, and energy- the perfect reason to enjoy this sugarless chocolate chip as part of your morning breakfast ritual!
Yes, truffles can be nutritious! Made with nuts, seeds, fruit, and citrus zest, these truffles are gilded with superfood powders to give you long-lasting energy…truffles for breakfast anyone?
Why (the science): Matcha powder provides an “alert calm” to get you through an afternoon slump, while cacao powder is a great source of fiber and iron. Who knew?!
