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21 Simple, Quick, & Easy Meals
All tagged Brown Rice
Roasted Red Pepper and Tomato Rice with Capers (Vegan, GF) is a flavor powerhouse, and could not be easier to make! Simply roast the peppers and tomatoes, toast and cook the brown rice with garlic, garnish with capers and spring onions and voila! Dinner (or the perfect side dish) is served 😊 This dish makes great leftovers and meal prep easy! It’s perfect for a quick lunch, since it can be enjoyed room temperature, cold, warm, or hot.
Perfect for summer entertaining, Cheesy Mexican Squash Casserole serves 4-6 as a main course, or 8 as a side dish. You can make this casserole in advance, then bake in oven right before serving. The Cheesy Vegan Sauce is scrumptious, and your non-vegetarian friends will never know that there’s no cheese 😉
Serves: 6
Prep time: 10 minutes
Cooking time: 40 minutes
What (your ingredients):
Vegan Cheese Sauce:
1 yellow onion, quartered
10 mini sweet peppers
¼ cup raw cashews
½ cup nutritional yeast
¼ cup water
½ teaspoon salt
Squash Casserole:
1 tablespoon olive oil
1 shallot, sliced thinly
3 cloves garlic, sliced thinly
Pinch of salt
½ teaspoon cumin
½ teaspoon chili powder
1 large yellow squash, sliced into half-moons
2 cups sweet corn
1 15-oz. can black beans, drained and rinsed
1 15-oz. can pinto beans, drained and rinsed
2 cups cooked brown rice
Parsley or cilantro for serving
How (your directions):
Preheat oven to 350°F.
Make Vegan Cheesy Sauce by adding all ingredients to a high-speed blender. Blend on high for 60 seconds until smooth.
In a large skillet, heat olive oil over medium heat. Add shallots and sauté for 1-2 minutes. add garlic and a pinch of salt, sautéing for 30 seconds.
Add cumin and chili powder to the oil. Hint: This allows the spices to “bloom” and become fragrant.
Add sliced squash and sauté for 5 minutes. add corn, black beans, pinto beans, stirring for 2 minutes until warmed through.
Add rice and Vegan Cheesy Sauce and stir to combine.
Pour casserole mixture into a 2-qt. baking dish.
Bake for 25 minutes.
Garnish with snipped parsley or cilantro. Salt and pepper to taste.
Enjoy hot!
Why (the science): Dairy can be inflammatory in the body, causing bloating, gas, acne, and many other symptoms. This Vegan Cheesy Sauce incorporates vitamin C rich peppers and anti-inflammatory onion! The nutritional yeast provides B12 and that signature cheesy flavor.
Meal prep and eating healthfully could not be easier than a Balanced Bowl, because all components last successfully in the refrigerator for 4-5 days. This means that all you have to do is assemble your lunch the night before or assemble all of the week’s lunches at once so they are ready to take with you! (Just be sure to add the avocado new each day to ensure its freshness).
