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21 Simple, Quick, & Easy Meals
All tagged Blueberry
Most compotes and jams are LOADED with added sugar…to the point you wonder, where’s the fruit? This 5-Minute Low-Sugar Blueberry Compote has only 1 tablespoon of added sugar in the entire batch, but it still sweet and delicious! Stir into plain Greek-style yogurt, spoon onto a stack of pancakes, drizzle over open-faced peanut butter toast, or eat with a spoon (I won’t tell 😉)
Lemon Blueberry Muffin Energy Balls are the perfect snack to meal prep for the week ahead- they take 10 minutes to make, require zero cooking, lasts 5-7 days, and can be breakfast on the go, a snack, or preworkout fuel. Does it get any better!? Plus, you know you’re reaching for something healthy when you crave something sweet and grab two of these. Wholesome and delicious, these Lemon Blueberry Muffin Energy Balls will make your meal prep list every week.
Serves: 5 (makes 12-13 energy balls)
Prep time: 10 minutes
Cooking time: 0 minutes
What (your ingredients):
1 cup rolled oats
1 cup raw whole cashews
Pinch of Himalayan pink salt
6 dates, pits removed
¼ cup unsweetened coconut flakes
¼ cup dried blueberries
Zest and juice of 1 lemon
How (your directions):
Add all ingredients to a food processor.
Blend for 1-2 minutes, until one large dough ball forms.
Pinch off 2 tablespoons of dough at a time, and roll into an energy ball.
Store in an airtight container for 5-7 days.
Why (the science): The protein and fiber from oats and cashews will keep your blood sugar levels stable, meaning it’s the perfect pick-me-up snack for steady energy.
Soaked oats are made more fun and delicious by making a blueberry almond milk with fresh summer blueberries! A colorful bowl of oats, coconut, and fresh and dried fruit, this Blueberry Muesli Bowl will keep you energized for hours. Using quick cooking oats allows the muesli bowl to be ready within 30 minutes, without needing an overnight soak to “cook” the oats.
Serves: 1
Prep time: 5 minutes
Cooking time: 0 minutes
What (your ingredients):
½ cup almond milk
½ cup fresh blueberries
½ cup quick cooking oats
1 teaspoon chia seeds
Toppings: Blueberries, dried mulberries, unsweetened desiccated coconut, goji berries
How (your directions):
To create the blueberry almond milk, add almond milk and blueberries to a high-speed blender, and blend for 30 seconds.
To a cereal bowl, add quick cooking oats and chia seeds. Pour blueberry almond milk over oats and chia seeds. Stir to combine, then allow to sit for at least 30 minutes. Tip: You can refrigerate this blueberry muesli if you like your oats cold or if preparing overnight.
Top with blueberries, dried mulberries, unsweetened desiccated coconut, goji berries, or YOUR favorite toppings. Sliced strawberries, slivered almonds, and mint would be delicious!
Why (the science): Blueberries contain polyphenols, compounds which are known to boost brain health and prevent cognitive decline!
