6 ingredients (olive oil, salt, and pepper don’t count!) is all it takes to make this silky, spring-inspired soup JOh, and there’s no cream!  Simmered and blended cauliflower creates that velvety consistency.  Ready in under 45 minutes from prep to serving, this light soup pairs perfectly with a grilled sandwich or breadsticks on the side.  Perfect for the cooler transition weather from winter to spring, it’s warming and comforting.  Serves 8 (makes great leftovers)

Why (the science):  Rule of thumb: stinky vegetables (think onions and garlic) and cruciferous vegetables (like broccoli and cauliflower) are known for their anticarcinogenic effect.  This is one powerful soup!