Here’s something you LOVE to admit:

You actually like eating healthy! 

You enjoy how making healthy choices makes you feel.

Yes, you feel great physically.

But you also feel great mentally, because you’re proud of making a healthy decision. 

You show up as your best self when you start your day strong.

And when you feel your best, it has a ripple effect for the rest of the day.

You’re more open, more creative, more energetic, happier, more productive.

But something you DON’T like to admit:

You don’t eat healthy consistently. 

You hate to admit it, but your efforts to eat healthier and feel your best are sporadic.

The problem isn’t knowledge of what’s healthy.

You have a good understanding of what’s good for you and what’s not.

The real problem that keeps you from eating healthy consistently:

Time. 

You feel like there’s just not enough time in the day to plan, prep, and make it happen day in and day out.

But feeling your best and showing up as your best each day REQUIRES you to be consistent.

That’s where the rubber meets the road- consistency. 

Easier said than done, you might be thinking.

But I’ve got a super simple strategy to help you 😊

One of the best ways to be consistent:

Stocking your kitchen with healthy food.

Yes, it really is that simple.

When your kitchen is stocked with healthy food, you’ll eat healthy.

But I’m not suggesting you stock your kitchen with dozens and dozens of items that will overwhelm you and leave you thinking that grabbing takeout is so much easier (which would leave you feeling bloated and disappointed).

What you need are the must-have essentials that make healthy decisions effortless (or nearly effortless).

What you need are the healthful fundamentals that you can use to make meals and snacks in 15 minutes or less.

A stocked kitchen should contain items that make consistent healthy eating a no-brainer.

So, what are the 10 kitchen staples I always have at my fingertips?

The ones that nudge me to eat healthy consistently?

I created a free eBook for you to not only show you what I always have on hand, but to show you exactly what you can make using those 10 essentials!

Breakfasts, lunches, dinners, snacks- it’s all in there 😊

I know from experience that having these staples on hand, and having a cache of super quick and simple recipes in my back pocket, helps me be consistent.

I hope you find that these kitchen staples and fast and healthy meal ideas help you be consistent too.