My mom has been making and taking her famous guacamole to football parties and gatherings for years and it’s always the first thing to be devoured.  The secret?  Dried oregano!  Make this 4-ingredient guacamole in under 5 minutes, and your friends and family will exclaim, “This is the Best Ever Guacamole!”

Serves: 10

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

4 large ripe avocados

½ teaspoon garlic salt

¾ teaspoon dried oregano

Juice of 1 lime

How (your directions):

Slice each avocado in half, then remove the pits from each ripe avocado and scoop the flesh into a bowl.

Add the garlic salt, dried oregano, and lime juice.

Using a fork, mash the ingredients together until you reach your desired guacamole consistency.

Enjoy immediately!

Why (the science):  Did you know that avocados contain more potassium than bananas?  Potassium helps reduce blood pressure and is a key electrolyte lost during exercise. 

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